Are you envious of women who barely put on any weight despite eating all types junk food, while you gain a kilo by just sniffing a gulab jamun? Some women have a fast metabolism that burns fat quickly and keeps them thin. However, a majority of us have a normal or slow metabolic rate that requires constant physical activity to keep it going. Here are six natural ways through which you can boost your metabolism and keep it active all day.
1. Do Not Skip Breakfast
After fasting for over six hours at night your body needs to replenish itself. Most of us are in a hurry in the morning and rush out gobbling down a few morsels of a measly breakfast. Breakfast is actually the most important meal of the day and must not be skipped for any reason. A good and nutritious breakfast will not only kick-start your metabolism but will also leave you feeling less hungry and help you avoid snacking in between meals.
2. Eat At Regular Intervals
When Kareena Kapoor reduced to size-zero people criticised her for promoting unhealthy eating habits to lose weight. She, however, denied following any crash diet and revealed that her weight loss was because of eating at regular intervals. Consuming food after every two hours ensured that her metabolism was active throughout the day and she burned more calories. But eating frequently doesn’t mean you can eat anything you want. You have to restrict yourself to certain foods and eat a specific quantity just enough to keep you full and not starve. Follow a simple diet that does not make you feel hungry too often and opt for six small snacks instead of three heavy meals during the day.
3. Get Your Dose Of Vitamin D
Vitamin D helps to preserve metabolism-revving muscle tissue. It helps to absorb nutrients essential for the body and that help lose weight. Vitamin D can be obtained from direct sunlight and fish oil.
4. Exercise Even When PMSing
According to the University of Adelaide in Australia, women are likely to burn around 30% more fat when exercising from the two weeks following ovulation to about two days before their period. That is because reproductive hormones oestrogen and progesterone are at a high during those days and can effectively convert body fat into energy. And your body fat burns only when you indulge in some physical activity.
5. Drink Your Tea And Coffee
Green tea is full of antioxidants. Antioxidants such as catechins help to release fat from fat cells and this boosts the liver’s capacity of turning fat into energy. Meanwhile, black coffee, when consumed in moderation, can raise your metabolic rate, and even enhance your endurance level.
Remember these are just hacks that support your weight loss plan. The only way you can shed those extra kilos is by exercising and maintaining a healthy diet.