You all are aware that taking too much stress is bad for your health. You know that chronic stress is the main culprit behind your health woes. But have you ever wondered what exactly this ‘stress’ is? Have you ever tried to understand how stress works and affects your brain?
This video by Ted-Ed shows you how stress develops in your body and how it affects your brain and gradually impacts your body.
Stress is a part of everyone’s life and there is no escape from it. However, by understanding how it works, it becomes easy to catch its triggers and prevent it from adding to any hidden ailments.